The Science of Sleep John S. Hall #1 New York Times bestselling

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The Science of Sleep John S. Hall #1 New York Times bestsellingBy: Ulf Ellervik Published by Globe Pequot Publishing, 2026 07 21 Millions of people around the world take some form of sleeping pill to get a good nights sleep. Yet the number of deaths involving sleeping pills has increased dramatically. What does this say about our habits and addictions? Sleep is undeniably a strange state in which we have to let our guard down. While we sleep, the body produces hormones, it grows and repairs itself, and it